The Paleolithic Diet – Does It Work?

The Paleolithic diet is not a food fad. It is inspired from the diet that was followed by the Paleolithic humans around 2.5 million years ago. Research has uncovered that the diseases that afflict the modern societies today were not present during the Paleolithic age. However, about 10,000 years ago, humans shifted from their hunting/gathering … Read more

What Can I Eat on the Paleo Diet?

Are you wondering “what can I eat on the Paleo diet”? First of all, you must know what the Paleo diet is. For over 2 million years, humans have hunted for meat, seafood, fruits, vegetables, seeds, and nuts. This is the period known as the Paleotholic period which pre-dated agriculture development. The Paleo diet is … Read more

What Is The Paleo Diet

Are you tired of looking in front of the mirror and see an oversized, unhealthy version of you? Do you want to live healthy, but don’t know where to start? Have you tried using dietary supplements and engaging into exercise programs but still feel unsatisfied with the results? Well, it’s about time that you have … Read more