The Paleolithic diet is not a food fad. It is inspired from the diet that was followed by the Paleolithic humans around 2.5 million years ago. Research has uncovered that the diseases that afflict the modern societies today were not present during the Paleolithic age. However, about 10,000 years ago, humans shifted from their hunting/gathering life style to that of the cultivation of crops and getting food from their domesticated animals. It is then that the disease like obesity, heart ailments, diabetes, and digestive disorders entered their lives for good.
Now, does the paleolithic diet work? Absolutely! The benefits experienced by those that have implemented the diet prove that this kind of diet definitely works. Not only does this diet work for weight loss purposes, but its followers have also reported benefits such as glowing skin, high-energy levels, freedom from digestive troubles and allergies.
Moreover, studies conducted on modern hunter/gatherer societies have found that the maladies of the modern developed world are completely missing in theirs. Hence, the answer to Does the paleo diet work is certainly affirmative.
What all you can consume on a paleolithic diet
It is earmarked what you should eat and which food items you should avoid while you are on a paleo diet. If you have been wondering – Does the paleolithic diet work, remember that sticking to the contents of the diet will surely help you in achieving the ideal weight.
A paleolithic diet has always comprised vegetables and fruits, meat, eggs and fish, and nuts. As your paleo diet should be as close as what the cave dweller used to eat, you should pay special attention while buying these products.
Let us look at the areas where you need to be careful:
– Vegetables and fruits
Vegetables as well as fruits are a great source of energy. Hence, you can include as many fruits and vegetables as you want. However, in order to lose weight, care should be taken while selecting them.
It is advised that you should stay away from certain vegetables like potatoes, sweet potatoes, cassava, and taro. These vegetables contain high-level of starch, which would interfere with your goal of weight loss.
As for the fruits, the paleo diet is very liberal. Any kind of fruit is acceptable. However, if you believe in following diets strictly then choosing fruits that contain low sugar and more antioxidants would be more beneficial.
– Meat, eggs and fish
The caveman was chiefly a hunter. Therefore, you are encouraged to dedicate a good percentage of your diet of meat and eggs.
Of course, eating fresh meat is the best option. Moreover, only the meat and eggs of grass-fed or organically raised animals should be selected for consumption.
As for fish and seafood, purchase only those, which have been fed an all-natural diet and have low levels of mercury content.
For the Paleolithic Man, it was impossible to consume nuts in substantial amount. With a view to losing weight, you should limit your consumption of nuts to 1-2 ounces daily.
Those people, who wish to get into shape fast, should eliminate nuts and the products made from them like butter, altogether.
Does this diet work? Yes; in 6 easy steps
– Be close to nature
Paleolithic people did not consume anything artificial. Hence, for buying meat, vegetables, and fruits, you should choose a reliable source. Many products claim to be organic, but actually, they are not. Consequently, with the wrong type of food products in your diet, your weight-loss program will suffer greatly.
In the supermarkets, you may not know for sure how the vegetables were raised or whether the beef is 100% organic. Choose your local grocer, local farm and butcher for your daily supplies. Talk to them about your preferences and verify what they claim.