Are you tired of looking in front of the mirror and see an oversized, unhealthy version of you? Do you want to live healthy, but don’t know where to start? Have you tried using dietary supplements and engaging into exercise programs but still feel unsatisfied with the results? Well, it’s about time that you have to get back to the basics and uncover the secrets of losing weight and stay in shape while eating. That’s right, you’re shedding off those unwanted fats while eating the right food by following a diet solution called Paleo diet. In this article, we are going to discuss what is the paleo diet and what are the benefit we can get from this diet plan. This article aims to provide useful information for those who are seeking to find ways in living a healthier life.
Paleo Diet Explained:
By definition, Paleo diet, also known as Paleolithic Diet is nutritional plan which is based on the presumed diet of our ancestors living in the Paleolithic period. During this era, humans relied more on hunting and scavenging to get food, that’s why most of their diet consists of fish, meat, vegetables, nuts, and other wild plants.
While Paleo diet is based in ancient origins, it came into popular attention in mid 1970’s as it was a topic in the book created by Walter Voegtlin. According to him, mimicking the diet of the ancients will bring about certain health benefits to modern man in such a way that it will give us a leaner and fit body because of the high protein, low carbohydrate intake of foods.
Such claims are still debated nowadays by doctors and health professionals. Even so, since the reintroduction of this diet plan, it has been deemed by many as one efficient solution in attaining a healthier and happy life. Paleo diet is also popularly referred in these following terms: caveman diet, hunter-gatherer diet, and Stone Age diet.
Function Of Paleo Diet:
What is the Paleo diet ideal? The main idea of the Paleo diet plan is to consume foods that are edible in their natural state or if it’s needed to be cooked, it should be at least prepared in the simplest way possible. This practice is patterned by the lifestyle of our ancestors who lived through hunting, fishing, and gathering of edible plants. And the convenience of cooking was not available at that time. Even though they lack the technology and the bounty of food, they still managed to live healthy out of the food they eat.
Paleo diet also claims that grains and other agricultural products were not an integral part in the early form of human diet. Agriculture was not really known during that period until later and by the time humans practiced agriculture, which is also the time when these agricultural foods were introduced. When humans included these foods in their diet, it was found out that agricultural foods are not handled well by the body and did not provide the same nutritional benefits compared to the traditional Stone Age diet. Thus, eventually leading people to suffer certain complications in the body.
Food Included In Paleo Diet:
Paleo diet allows this food to be included in our diet plan:
1. Meat – any kind of meat as long as it’s lean. Paleo dieters prefer seafood to be the prime meat source as they easy to acquire and some can be eaten even in their raw state. Aside from meats, Paleo diet also encourages the consumption of organ meats like liver and kidneys because they have low fat content and high in protein. Meat is an important food in the diet plan as this is the main source of protein and humans should have a high protein diet to build up muscles in the body and provide us enough energy to sustain our everyday activities.
2. Raw vegetables – of course vegetables will never be left out in this diet, but the main idea is you have to eat it raw. Cooking is good, but it is not recommended to be done because if you cook vegetables all vitamins and nutritional value of the food will be “cooked away”. Leaving you a kind of food that has little or no nutritional value at all. Vegetables should be eaten as is so that you will get more of the vitamins and nutritional benefits which is good for your body.
3. Nuts – some nuts are also a part of the Paleo diet meal plan as they can be a good source of fiber and protein and less in fat. The types of nuts allowed in the caveman diet are Brazilian nuts, almonds, walnuts, macadamia nuts, but not peanut and cashews because they have high fat content which is not recommended for the body.
4. Fruits – fruits should also be considered in the Stone Age diet as they have all the good stuff and none of the bad. Aside from the vitamins in minerals, most fruits contain fiber which makes us feel full and antioxidant which cleans and detoxify our body of the bad elements, leaving us healthy and in shape.
Points To Consider:
While there are many obvious benefits you can get from practicing Paleo Diet, there are also some points to consider before entering into this diet plan.
1. Paleo Diet is a low-carb diet. It relies more in sustaining the body with the energy derived from the protein in foods being eaten.
2. It focuses only on certain food groups, choosing the simple foods to be eaten and prepared.
3. The carbohydrates needed in our body can only be supplied from the select food source to maintain the goal of decreasing carbohydrate intake to have improvement in health and even longevity in life.
Note: It is recommended to consult a health professional or a dietician before moving into the caveman diet practice. Seek their advice so that you will learn to uncover the secrets of achieving a healthier well being through Paleo diet.
Paleo diet is a diet practice patterned from the caveman way of eating. If you want to have live healthy and have more positive outlook in life, you might as well change your eating habits and eat the way our ancestors did. Hopefully, you have gained more knowledge on this article about what is the Paleo diet.